Phosphorus, P in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw there is 190 mg of Phosphorus, P.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw are listed below.
Water
|
69.18 g
|
69.18
|
g
|
Energy (calorie)
|
186 kcal
|
186
|
kcal
|
Energy (joule)
|
778 kJ
|
778
|
kJ
|
Protein
|
17.42 g
|
17.42
|
g
|
Total lipid (fat)
|
12.36 g
|
12.36
|
g
|
Ash
|
0.83 g
|
0.83
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
1.12 mg
|
1.12
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
190 mg
|
190
|
mg
|
Potassium, K
|
318 mg
|
318
|
mg
|
Sodium, Na
|
61 mg
|
61
|
mg
|
Zinc, Zn
|
3.09 mg
|
3.09
|
mg
|
Copper, Cu
|
0.096 mg
|
0.096
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
26.2 µg
|
26.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.52 mg
|
0.52
|
mg
|
Riboflavin
|
0.353 mg
|
0.353
|
mg
|
Niacin
|
4.239 mg
|
4.239
|
mg
|
Pantothenic acid
|
1.447 mg
|
1.447
|
mg
|
Vitamin B-6
|
0.486 mg
|
0.486
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
73.3 mg
|
73.3
|
mg
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
Vitamin B-12
|
0.91 µg
|
0.91
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
30 IU
|
30
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.348 g
|
4.348
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.149 g
|
0.149
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.647 g
|
2.647
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.038 g
|
0.038
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.474 g
|
1.474
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.022
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
5.206 g
|
5.206
|
g
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.261 g
|
0.261
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
4.861 g
|
4.861
|
g
|
18:1 cis
|
4.786 g
|
4.786
|
g
|
18:1 trans
|
0.074 g
|
0.074
|
g
|
20:1 eicosenoic, gadoleic
|
0.082 g
|
0.082
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.597 g
|
1.597
|
g
|
18:2 undifferentiated
|
1.401 g
|
1.401
|
g
|
18:2 n-6 c,c
|
1.361 g
|
1.361
|
g
|
18:2 t,t
|
0.04 g
|
0.04
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.063
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.061 g
|
0.061
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.053 g
|
0.053
|
g
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.074 g
|
0.074
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.115 g
|
0.115
|
g
|
Fatty acids, total trans-monoenoic
|
0.074 g
|
0.074
|
g
|
Fatty acids, total trans-polyenoic
|
0.04 g
|
0.04
|
g
|
Cholesterol
|
62 mg
|
62
|
mg
|
Tryptophan
|
0.183 g
|
0.183
|
g
|
Threonine
|
0.782 g
|
0.782
|
g
|
Isoleucine
|
0.857 g
|
0.857
|
g
|
Leucine
|
1.484 g
|
1.484
|
g
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw